[ Read: Best Benefits Of Watermelon Seeds ] 5. Citrulline, an amino acid in watermelon, may reduce muscle soreness. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. If beta-carotene causes foods to have a yellow pigment, and lycopene provides a red color, then the balance of these two compounds would result in an orange fruit. Though rare, it's possible to be allergic to watermelon. Watermelon is a character who only appeared in Orange of July.He is large and Orange mistook him for Godzilla or an Orange-eating lizard. All rights reserved. That is the case of orange and red watermelon; the former has more beta-carotene than the latter, resulting in the surprising disparity in color. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). Lycopene — another antioxidant in watermelon — may help protect against heart disease. Interestingly, watermelon is 92% water (1). If you are looking for this type of specialty watermelon, it may be marketed under a number of other names, such as Orangeglo, Orange Sunshine or Honeyheart. Solid deep orange flesh that is very crisp, very sweet, and very flavorful. Here are the 20 healthiest fruits on earth, backed by science. The health benefits of watermelon for a pregnant woman are as follows. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. If yes, please share your email to subscribe. Dates are sweet fruits of the date palm tree. Both lycopene and beta-carotene may also help protect your skin from sunburn (15). Instant Source Of Energy. Lycopene is a form of antioxidant that is also present in oranges. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Aside from this difference in chemical composition, these two fruits are very similar. Watermelon benefits for your skin include preventing your skin from aging. Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). Healthline Media does not provide medical advice, diagnosis, or treatment. In terms of size, it is very similar to “Crimson Sweet” and “Millionaire” watermelons – two red variants of this fruit. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). High IGF levels are linked to cancer (3). ✓ Evidence Based. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. The benefits of orange for your skin are extensive, making it perfect to use in every aspect of our daily beauty regimes, as the natural properties may improve the look and feel of our skin. There have been rare instances when certain rice noodle brands may contain gluten. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. The strongest link so far seems to be between lycopene and cancers of the digestive system (1). © 2005-2021 Healthline Media a Red Ventures Company. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress (10). Other vitamins and minerals in watermelon are also good for your heart. There are a few health benefits when eating Watermelons, some of which you might not even know of. Curcumin can also limit weight gain. It is important to remove the seeds for certain preparations, but not all. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). He later re-appeared in a flashback in Happy Birthday, when Orange was trying to remember what he always wanted for his birthday that was a Wii Pony. Orange watermelon is a colored cultivar of the Citrullus lanatus but is quite similar to traditional watermelons in size, sweetness, appearance, and texture. The fruit is replete with vitamins. last updated - March 17, 2020 It’s also a great source of an amino acid called arginine, which helps burn fat quickly. Two vitamins in watermelon — A and C — are important for skin and hair health. by John Staughton (BASc, BFA) Other research has also looked at citrulline’s potential to improve exercise endurance and performance. One of the best orange-flesh watermelons. Lycopene in oranges provide maintenance for the skin cells and make the skin naturally beautiful. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. 11" round, light green fruits with dark green stripes avg. Consult a medical practitioner for health problems. This is a common eye problem that can cause blindness in older adults (1). Here’s when your little one can start to eat watermelon and how to serve it. What many people don’t realize is that watermelons were originally cultivated to be yellow and orange, while the globally recognized red watermelon was only cultivated later. However, eating foods that have a high water content can also help. Orange watermelon possesses many of the same nutrient qualities as red watermelons, with a few notable differences. Watermelon is a delicious and refreshing fruit that’s also good for you. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It can also help prevent oxidative damage to cholesterol (1). The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). Without any fat or cholesterol, these fruits are generally considered very healthy. Orange watermelon possesses many of the same nutrient qualities as red watermelons, with a few notable differences. One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Its abundant nutrients and compounds work well to ward off eye diseases, improve digestion, aid in managing weight, and relieve muscle soreness. Watermelon has both lycopene and vitamin C (11). Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. Learn about those and other nutritional benefits. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own (13). 1. The excess can be blotted out gently using a tissue. Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Yellow watermelon, a lesser-known cousin of the more popular red variety, is a tropical fruit with a number of health benefits. Here is the step-by-step method to use lemongrass. Watermelon is a refreshing treat, but is it safe for babies? © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. For this, you will have to look out for green stems. A 100-gram serving contains only 30 calories. Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. The Orange watermelon can also be found marketed under a variety of different names such as Orangeglo, Orange Crisp, Orange Tendersweet, Orange Krush, Orange Sunshine, Desert King, Honeyheart and OrangeGlow. You may have never seen an Orange Watermelon before, but they are a delicious and unique addition to any summer barbecue and offer an impressive amount of health benefits. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Several nutrients in watermelon have specific benefits for heart health. Our website services, content, and products are for informational purposes only. This juice also helps in soothing acidity. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Cucurbitaceae Citrullus lanatus More than 90% of these fruits are composed of water, in addition to having roughly 45 calories in a 1-cup serving. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. If you have diabetes, watching what you eat is crucial. Melon is known to contain a high amount of Lycopene, an antioxidant that helps your body in combating numerous conditions including asthma. This spicy root is also good for mitigating obesity and relief from menstrual pain. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more! Citrullus lanatus is known to lower risk of cancer, as well as preventing asthma because of its Vitamin C contents. Pour the watermelon juice into serving glasses and place in the freezer for at least 10 minutes before serving. How to get oil out of clothes? As an antioxidant, lycopene may also benefit brain health. Usage Method 1 To use the skin-friendly watermelon peel turns out to be very simple. Orange seedless watermelon with great flavor. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. It’s also available as a supplement. Eating fruit can boost your health and help prevent disease. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Because they’re small, you need to eat quite a few to get their benefits. It also has a tough rind, which makes it suitable for short-term storage and for selling by the roadside. Slicing this fruit into cubes, or scooping out watermelon balls can also be a refreshing addition to green salads, along with walnuts, pears or feta cheese. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Each of these different watermelon types is slightly different in shape, size, texture, and, of course, color. Apply on the face and neck, leave it for 10 minutes. The Health benefits of watermelon and ginger juice, natures Viagra. One of the watermelon health benefits is helping our bodies recover after a workout and reducing muscle soreness. Vigorous plant produces heavy yields of 25-lb melons with light and dark green stripes. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. The flesh of this heirloom watermelon is a pastel orange color, … Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. Improve male fertility Enriched with vitamin C, orange is beneficial for your sexual health by keeping your sperm healthy. Orange watermelons have higher levels of beta-carotene than traditional watermelons, which could slightly alter the antioxidant activities of this fruit in your body. The difference in color is primarily due to the concentration of pigment cells, such as lycopene and beta-carotene. Potassium is involved in every heartbeat, as it helps the heart squeeze and sends blood through the body. And you can tell a lot about the way a watermelon tastes based on how it looks. Controls Morning Sickness. Watermelon is a staple of summer. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article.
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